The 2024 Guide to Massage for NYC Marathon Runners
Marathon races, like the most-awaited NYC Marathon 2024, prove to be a mental and physical test that requires both preparation and methods to recover afterward. There has been great evidence that most of the massaging therapy marathon runners indulge in during their training helps achieve great results, but only when timed perfectly. Is a massage beneficial before or after a marathon? That is the question that comes up, whether you are a seasoned runner or training for your first race. Let’s explore both the pros and cons of utilizing massages, both pre-and post-race.
Is It Good to Get a Massage Before a Marathon?
It can also depend on whether you want a massage before a marathon or not; of course, there are things to keep in mind. For example, a relaxing, warm-up massage on a pre-race day can soothe any tight muscles and enhance joint mobility, thereby optimizing conditions for maximum performance on the race day.
That being said, don’t have deep tissue massages or something very aggressive for at least the last few days just before the marathon starts since this will make you more sore and impact what you can do performance-wise.
Should You Get a Massage Before a Marathon?
A massage before a marathon can be quite beneficial in preparing both physically and mentally for the task ahead. Nevertheless, runners have to be mindful of the scope of the massage that is offered.
A light, gentle massage is recommended 3 to 5 days before the marathon in order to relieve tension on the muscles but not fatigue them much. By loosening up any tight areas and promoting better circulation, a pre-race massage can put you in the best possible shape to tackle the marathon.
When to Get a Massage Before a Marathon?
The best period to book a massage for a marathon is approximately three to five days prior to the race. Such a plan gives time for the body to recover from the effects of the massage while still enjoying the advantages that come along with relaxed muscles and efficient blood flow.
This is also an advantage in that it decreases any possibility of an injury during the race. If your massage is scheduled too close to the race day, it is possible that your legs will be sore.
Is It Good to Get a Massage After a Marathon?
Once a marathon is cleared, the body goes through a recovery or rest stage where the change to enable repairs is made to the muscles and other tissues across the body that have undergone considerable strain. This is one area that deserves a lot of attention, and it has been shown in sports that a post-marathon massage will greatly aid in this phase.
In addition, post-marathon massages aid in removing waste products like lactic acid that build up in the muscles during a race. For runners participating in the NYC Marathon 2024, a massage can be a powerful recovery tool to get back on their feet sooner.
Should You Get a Massage After a Marathon?
Be mindful of when and what kind of massage to get after the marathon. The benefits are apparent, and a massage immediately following the event may not be advisable for all. It is recommended to hold off around this period from rushing to hurt your muscles. For the first hours and even the subsequent days right after the marathon, your muscles will still be inflamed; therefore, massaging them with strong pressure may do more harm than good.
After a relatively brief reticence, a light and tender massage can help quite a few muscles to relax.
When to Get a Massage After a Marathon?
Knowing when to get a massage after a marathon is key to maximizing its benefits. As mentioned, it’s best to wait at least a day before opting for a deep tissue massage. If you want a light massage for instant relief, you can have that done a few hours after the race, which will definitely help blood flow and also reduce stiffness.
Everything else aside, a deep tissue massage should be done within 48 to 72 hours post-race. This period gives the muscles some time to recover from the immediate muscle strain while allowing the therapist to handle deeper muscles and relieve tightness, relieving the muscles.
Benefits of Sports Massage for Marathon Runners
Marathon runners have an advantage when they have sports massages. Among many inclusions are increased range of motion, better blood flow, fewer chances of injuries, and quicker periods of recovery.
For NYC Marathon 2024 participants, a well-timed sports massage can significantly enhance performance and reduce post-race recovery time.
Massage Before Marathon
Massage before a marathon can be a very good remedy so as to have all the muscles relaxed and ready for the race. In this regard, it isn’t advisable to work on deep tissue massaging some days leading to the marathon. Continue easing any muscle tension only with light, soothing massages that will not tire the muscles out.
Massage After Marathon
A massage after a marathon centers on the gaining strength of the muscles after the damage that the runner’s body undergoes in the race. Very light massage at once after the marathon, followed by moderate foam rolling and deep tissue massage a few days later, enhances recovery, alleviates soreness, and improves overall muscle function.
NYC Marathon 2024: Best Marathon Massage NYC
As the NYC Marathon 2024 approaches, the runners are frantically looking for ways to enhance performance and better recover. Incorporating pre- and post-massages is known to help marathon runners recover quicker, prevent injuries, and improve flexibility as well as overall performance. The best marathon massage in NYC offers specialized techniques designed for both professional and amateur runners.
Allure Day Spa is the best marathon massage in NYC. The spa offers pre- and post-marathon massages for athletes. Considering that the number one priority is recovery and performance, our therapists are ready to prepare you for the competition and help you recover after the NYC Marathon.